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Tai Chi Movements for Balance and Alignment

300,802 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 7:44 / 8:34

Speech Rate:

  • 103 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

aligned

/əˈlīn/

verb

To arrange (e.g. objects) in line with one another.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

vertical

/ˈvərdək(ə)l/

adjective noun

at right angles to horizontal plane. vertical line or plane.

alignment

/əˈlīnmənt/

noun

arrangement.

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To approve someone as authorized, valid.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

instructor

/inˈstrəktər/

noun

Person who teaches or explains usually as a job.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

softening

/ˈsôfən/

verb

To make more sympathetic or less strict.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

strength

/streNG(k)TH/

noun

Condition of being strong.

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