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Tai Chi Movements for Balance and Alignment

300,802 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 7:44 / 8:34

Speech Rate:

  • 103 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

aligned

/əˈlīn/

verb

arrange in straight line.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

demonstrate

/ˈdemənˌstrāt/

verb

To protest about something often as a group.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

vertical

/ˈvərdək(ə)l/

adjective noun

at right angles to horizontal plane. vertical line or plane.

alignment

/əˈlīnmənt/

noun

arrangement.

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To approve someone as authorized, valid.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

instructor

/inˈstrəktər/

noun

person who teaches something.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

softening

/ˈsôfən/

verb

To make something less hard or firm.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

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