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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. part or element of larger whole.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

To accept the truth or reality of something.

happens

/ˈhapən/

verb

To take place or occur.

killing

/ˈkiliNG/

adjective noun verb

causing death. act of causing death. To be very funny.

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