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Bodyweight Back and Chest Exercise (NO EQUIPMENT!!)

298,662 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:23 / 4:40

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

version

/ˈvərZHən/

noun verb

An updated form of some software. create new version of.

becomes

/bəˈkəm/

verb

To begin to be; grow to be; develop into.

biggest

/biɡ/

adjective

Largest.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

versatile

/ˈvərsədl/

adjective

Having many uses or skills.

pulling

/po͝ol/

verb

To hold something and move it toward you.

regimen

/ˈrejəmən/

noun

Fixed plan of food, sleep, etc..

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

initiate
noun verb

person initiated into organization. To allow someone into a group by a special ceremony.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

favorable or advantageous.

mastered

/ˈmastər/

verb

To gain control over something.

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