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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

conjunction

For a reason.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

pattern

/ˈpadərn/

noun verb

repeated decorative design. decorate with pattern.

recognizes

/ˈrekəɡˌnīz/

verb

To accept the truth or reality of something.

happens

/ˈhapən/

verb

To take place or occur.

killing

/ˈkiliNG/

adjective noun verb

causing death. A huge financial success (often in business). To cause someone to experience a lot of pain.

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