- Oh!
- Oh!

Oh!
Oh!

What is up guys?
What is up guys?

It's Chris Heria, welcome to the last vlog of the year
It's Chris Heria, welcome to the last vlog of the year

and actually the first vlog to season two.
and actually the first vlog to season two.

Today we've brought back the challenges,
Today we've brought back the challenges,

as a lot of you guys have requested in the comment section
as a lot of you guys have requested in the comment section

so today, me and the guys, are going to be doing
so today, me and the guys, are going to be doing

full planche hold, who can hold that the longest.
full planche hold, who can hold that the longest.

Who can hold the widest hand stand push up.
Who can hold the widest hand stand push up.

The most weighted rope climbs,
The most weighted rope climbs,

max bench press, and then we're gonna do
max bench press, and then we're gonna do

weighted pulls, who can max out most with 100 pounds.
weighted pulls, who can max out most with 100 pounds.

But before we do that I gotta open these letters right here.
But before we do that I gotta open these letters right here.

That a couple of you guys have sent to me.
That a couple of you guys have sent to me.

This is so dope.
This is so dope.

This is gonna be a new segment in the vlog in fact.
This is gonna be a new segment in the vlog in fact.

So if you guys wanna send me anything at all,
So if you guys wanna send me anything at all,

I'll leave the mailing address in the video description
I'll leave the mailing address in the video description

down below, and you guys will be able to send me some stuff
down below, and you guys will be able to send me some stuff

and I'll be opening it on video.
and I'll be opening it on video.

Alright.
Alright.

Let's see what the first thing we have in here,
Let's see what the first thing we have in here,

while I open this, Brian, give me the schedule for LA.
while I open this, Brian, give me the schedule for LA.

We're gonna be in LA literally next week guys,
We're gonna be in LA literally next week guys,

we land January second, what are we doing.
we land January second, what are we doing.

- So on January second, Tuesday,
- So on January second, Tuesday,

we're gonna get to LA pretty early,
we're gonna get to LA pretty early,

so we're gonna shoot some stuff for the area vlog,
so we're gonna shoot some stuff for the area vlog,

on Tuesday, - Alright.
on Tuesday, - Alright.

- So we have a few partnerships with
- So we have a few partnerships with

some restaurants, places we can do.
some restaurants, places we can do.

- This is what someone sent me right here.
- This is what someone sent me right here.

What?
What?

Sorry I didn't mean to cut you off but,
Sorry I didn't mean to cut you off but,

keep pushing you are a big inspiration,
keep pushing you are a big inspiration,

@BGreatSki, that's a dope handle right there.
@BGreatSki, that's a dope handle right there.

Thank you guys, so much, whoever sent this over,
Thank you guys, so much, whoever sent this over,

I appreciate that, BGreatSki, you rock.
I appreciate that, BGreatSki, you rock.

This has literally what?
This has literally what?

ThenX in there, that is so dope, that is super sick,
ThenX in there, that is so dope, that is super sick,

you know what I'm gonna wear that right now.
you know what I'm gonna wear that right now.

What do we got for the next day?
What do we got for the next day?

- Okay so January third, it's another free day,
- Okay so January third, it's another free day,

so we're gonna shoot some more stuff for the area vlog,
so we're gonna shoot some more stuff for the area vlog,

and then on Thursday, we're gonna start working on the ThenX
and then on Thursday, we're gonna start working on the ThenX

YouTube, ThenXpo is gonna be on Saturday and Sunday.
YouTube, ThenXpo is gonna be on Saturday and Sunday.

And we're gonna shoot some cool stuff there
And we're gonna shoot some cool stuff there

for the ThenX vlog, on Monday January eighth,
for the ThenX vlog, on Monday January eighth,

the video with DemiBagby, so the second video.
the video with DemiBagby, so the second video.

- Dope, dope, shout out to Demi, guys,
- Dope, dope, shout out to Demi, guys,

look out for that video it's gonna be epic.
look out for that video it's gonna be epic.

Alright sounds good man, I mean,
Alright sounds good man, I mean,

we're gonna be doing a bunch of stuff
we're gonna be doing a bunch of stuff

in between but that's basically the itinerary for the week.
in between but that's basically the itinerary for the week.

Let's open this next one.
Let's open this next one.

Alright this one is form Shelby Eckelman, Illinois.
Alright this one is form Shelby Eckelman, Illinois.

Alright, here we go, dear Chris,
Alright, here we go, dear Chris,

my name is Shelby Eckelman, I'm 17 years old.
my name is Shelby Eckelman, I'm 17 years old.

I live in a small town called Christopher
I live in a small town called Christopher

in southern Illinois, so most people think of Illinois
in southern Illinois, so most people think of Illinois

they think of Chicago, but we're
they think of Chicago, but we're

close to 400 miles away from there.
close to 400 miles away from there.

Our town is basically classified as a village.
Our town is basically classified as a village.

We have 240 students in our entire Christopher High School.
We have 240 students in our entire Christopher High School.

And my graduating class has 60 students.
And my graduating class has 60 students.

That's insane.
That's insane.

Everyone knows everyone to say the least.
Everyone knows everyone to say the least.

I first found ThenX when i was scrolling through YouTube.
I first found ThenX when i was scrolling through YouTube.

The first video I watched was of you and your son.
The first video I watched was of you and your son.

I was instantly intrigued and once I watched the vlogs
I was instantly intrigued and once I watched the vlogs

I appreciated the work you guys had put in
I appreciated the work you guys had put in

and keep doing to make the lives of others better
and keep doing to make the lives of others better

through an accessible way for everyone.
through an accessible way for everyone.

Especially since you're starting to include
Especially since you're starting to include

what foods you eat, that will help with
what foods you eat, that will help with

the progress everyone is working towards.
the progress everyone is working towards.

I would like to ask some questions,
I would like to ask some questions,

I hope you can answer for me after reading this.
I hope you can answer for me after reading this.

One, when did you know you wanted to start
One, when did you know you wanted to start

what is now ThenX and help people
what is now ThenX and help people

through what you've learned?
through what you've learned?

I didn't know I wanted to start what is now ThenX.
I didn't know I wanted to start what is now ThenX.

ThenX just kinda came to be out of what
ThenX just kinda came to be out of what

I originally just wanted to do.
I originally just wanted to do.

And I entered that in the very first video
And I entered that in the very first video

that I uploaded on this page, Chris Heria the Real Story.
that I uploaded on this page, Chris Heria the Real Story.

I just wanted to spread the awareness of calisthetics,
I just wanted to spread the awareness of calisthetics,

and I really wanted to help people change their lives.
and I really wanted to help people change their lives.

You know once you help someone change their life,
You know once you help someone change their life,

when it's something as working out,
when it's something as working out,

you see that, like, that change and that positivity
you see that, like, that change and that positivity

starts to fall over into other aspects of their life
starts to fall over into other aspects of their life

because they're in shape now, they feel more confident
because they're in shape now, they feel more confident

about themselves, if you feel more confident about
about themselves, if you feel more confident about

yourself, you're more of a go getter,
yourself, you're more of a go getter,

you're more likely to go out and try to do things
you're more likely to go out and try to do things

that you wouldnt have done before.
that you wouldnt have done before.

And if you're constantly trying to do things,
And if you're constantly trying to do things,

you're gonna get more positive results, rather than
you're gonna get more positive results, rather than

the person that's not trying to get results at all.
the person that's not trying to get results at all.

And I think basically when I saw how,
And I think basically when I saw how,

something that I loved to do,
something that I loved to do,

would also greatly change the lives of other people as well
would also greatly change the lives of other people as well

I was like, oh, well, this is easy.
I was like, oh, well, this is easy.

I can keep doing what I love,
I can keep doing what I love,

and then at the same time I can help other people's lives,
and then at the same time I can help other people's lives,

in the process, so I guess I mean,
in the process, so I guess I mean,

it really started when i started
it really started when i started

getting into it myself, on the beach.
getting into it myself, on the beach.

A community formed after that, and
A community formed after that, and

that was when I felt like, I wanted to do forever.
that was when I felt like, I wanted to do forever.

Alright, two, do you think you'll ever travel
Alright, two, do you think you'll ever travel

to different states to have an open class
to different states to have an open class

to those who know you and use your app?
to those who know you and use your app?

Yes I am planning on doing that, 2018 is the year,
Yes I am planning on doing that, 2018 is the year,

so thank you for asking that so I could answer that
so thank you for asking that so I could answer that

on the vlog, yeah 2018 we are flying everywhere,
on the vlog, yeah 2018 we are flying everywhere,

and we are definitely coming and doing like
and we are definitely coming and doing like

pop up shops, workshops, meet and greets,
pop up shops, workshops, meet and greets,

and a whole bunch of other things,
and a whole bunch of other things,

collaborations with other people all around,
collaborations with other people all around,

so we're gonna be traveling around a lot.
so we're gonna be traveling around a lot.

How many tattoos all together do you have?
How many tattoos all together do you have?

Honestly I can't answer that question because,
Honestly I can't answer that question because,

I don't even know what counts as one tattoo.
I don't even know what counts as one tattoo.

Like if this is a word, right, is this each individually
Like if this is a word, right, is this each individually

on tattoo, or is like, that word one tattoo, you know?
on tattoo, or is like, that word one tattoo, you know?

What's the most meaningful one to you and why?
What's the most meaningful one to you and why?

It's the one of my son, right here on my hand.
It's the one of my son, right here on my hand.

I have to say your son seems very sweet.
I have to say your son seems very sweet.

Thank you.
Thank you.

And I can tell he looks up to you like a superhero.
And I can tell he looks up to you like a superhero.

Do you think he'll want to work to
Do you think he'll want to work to

what you're doing as he gets older?
what you're doing as he gets older?

I really hope so, actually you know he might,
I really hope so, actually you know he might,

I don't know if it's exactly gonna be with fitness,
I don't know if it's exactly gonna be with fitness,

but right now he really wants to be a YouTuber,
but right now he really wants to be a YouTuber,

like he makes little YouTube videos,
like he makes little YouTube videos,

and I'll probably open a YouTube channel for him one day.
and I'll probably open a YouTube channel for him one day.

I'd appreciate it very much if you'd answer
I'd appreciate it very much if you'd answer

some of these for questions, also congratulations
some of these for questions, also congratulations

on getting 1,000,000 subscribers,
on getting 1,000,000 subscribers,

I hope to hear back from you if possible
I hope to hear back from you if possible

and maybe a shirt or something sent back
and maybe a shirt or something sent back

to show my classmates, thank you again
to show my classmates, thank you again

for the work and effort everyone has
for the work and effort everyone has

put in to make ThenX what it is today.
put in to make ThenX what it is today.

Sincerely Shelby Eckleman.
Sincerely Shelby Eckleman.

Shelby for sure I have your address right here,
Shelby for sure I have your address right here,

I don't wanna show it, we're definitely
I don't wanna show it, we're definitely

gonna send you a shirt, thank you so much
gonna send you a shirt, thank you so much

for sending in that mail.
for sending in that mail.

And if you guys wanna send in anything,
And if you guys wanna send in anything,

we have the mailing address in the video description
we have the mailing address in the video description

down below, now, let's get to those challenges.
down below, now, let's get to those challenges.

First, challenge, planche hold, for time.
First, challenge, planche hold, for time.

Alright who wants to go first?
Alright who wants to go first?

- I do [Indiscernible]
- I do [Indiscernible]

he doesn't know how to planche.
he doesn't know how to planche.

- Alright Stephan let's go.
- Alright Stephan let's go.

Guys if you need planche tips, watch us fall in this video.
Guys if you need planche tips, watch us fall in this video.

Hey!
Hey!

Yeah, how terrible is it?
Yeah, how terrible is it?

Hold hold hold hold, squeeze, squeeze bra squeeze
Hold hold hold hold, squeeze, squeeze bra squeeze

hold hold hold this is a challenge bra.
hold hold hold this is a challenge bra.

Okay, now, oh oh oh! (laughing)
Okay, now, oh oh oh! (laughing)

I think we can ran out your clock.
I think we can ran out your clock.

- [Friend] Let's go Heria let's go.
- [Friend] Let's go Heria let's go.

Three two one, and go.
Three two one, and go.

Yeah, hold hold, hold up hold up hold up.
Yeah, hold hold, hold up hold up hold up.

Oh!
Oh!

Oh!
Oh!

- Come on bra, do I gotta do it longer than Osvaldo?
- Come on bra, do I gotta do it longer than Osvaldo?

Squeeze, squeeze, squeeze, squeeze, squeeze, squeeze!
Squeeze, squeeze, squeeze, squeeze, squeeze, squeeze!

Yeah!
Yeah!

- [Friend] Let's go!
- [Friend] Let's go!

Whooo!
Whooo!

Whoo!
Whoo!

- Thumbnail, this is gonna be a thumbnail.
- Thumbnail, this is gonna be a thumbnail.

Thumbnail, ready?
Thumbnail, ready?

(yelling)
(yelling)

- [Friend] Ho!
- [Friend] Ho!

- I'm surprised that Osvaldo's arms
- I'm surprised that Osvaldo's arms

could even reach this long.
could even reach this long.

(laughs)
(laughs)

I can do it, aha, Gladio photo right there!
I can do it, aha, Gladio photo right there!

- [Friend] Lean lean lean lean lean lean oh!
- [Friend] Lean lean lean lean lean lean oh!

- How many seconds were you holding my legs for?
- How many seconds were you holding my legs for?

I guess, Osvaldo won that one.
I guess, Osvaldo won that one.

Let's move on to widest handstand hold.
Let's move on to widest handstand hold.

Three two one, okay.
Three two one, okay.

Oh!
Oh!

Your arms have to lock out and be straight like that.
Your arms have to lock out and be straight like that.

Damn!
Damn!

(laugh) [Indiscernible]
(laugh) [Indiscernible]

Three two one, good.
Three two one, good.

He doesn't know how to planche so he's gonna maltisse.
He doesn't know how to planche so he's gonna maltisse.

(laughs)
(laughs)

I don't know if you can tell, I'm pulling this a bit wider.
I don't know if you can tell, I'm pulling this a bit wider.

Like a centimeter, okay.
Like a centimeter, okay.

(yelling)
(yelling)

That wide.
That wide.

- [Friend] You're not gonna do it.
- [Friend] You're not gonna do it.

Oh, lock, lock.
Oh, lock, lock.

- Okay, nice!
- Okay, nice!

- [Friend] Whoo!
- [Friend] Whoo!

Arms are the longest.
Arms are the longest.

- Did you move them closer?
- Did you move them closer?

Hey put that back!
Hey put that back!

- This one was like that.
- This one was like that.

- I know you have the crescent for this one.
- I know you have the crescent for this one.

- Yeah!
- Yeah!

Ah!
Ah!

- [Friend] Look look, oh shit.
- [Friend] Look look, oh shit.

Your left are is...
Your left are is...

- You know that shit you have to
- You know that shit you have to

move your face out of the way?
move your face out of the way?

- [Friend] Yeah.
- [Friend] Yeah.

- Oh yeah!
- Oh yeah!

- Oh shit, this thing just slid.
- Oh shit, this thing just slid.

One more.
One more.

(groan)
(groan)

Alright next one, we have rope climb with a weighted vest.
Alright next one, we have rope climb with a weighted vest.

Who's ready for that?
Who's ready for that?

This is for all the haters right here.
This is for all the haters right here.

Osvaldo I'm doing this for you though.
Osvaldo I'm doing this for you though.

- [Friend] Touch it touch it!
- [Friend] Touch it touch it!

Your legs aren't even straight.
Your legs aren't even straight.

- Your legs don't have to be straight.
- Your legs don't have to be straight.

It doesn't feel good.
It doesn't feel good.

- [Friend] Go!
- [Friend] Go!

Go go go.
Go go go.

- You got this bra!
- You got this bra!

(cheering)
(cheering)

(upbeat music)
(upbeat music)

Got it got it got it got it.
Got it got it got it got it.

(cheering)
(cheering)

- He's the only one brave enough, oh!
- He's the only one brave enough, oh!

Osvaldo has won't two so far.
Osvaldo has won't two so far.

Next we have bench press.
Next we have bench press.

Osvaldo's definitely not gonna take that one.
Osvaldo's definitely not gonna take that one.

One.
One.

Two.
Two.

Yes nice, let's go let's go.
Yes nice, let's go let's go.

Three push push push!
Three push push push!

I can't remember the last time I did this exercise.
I can't remember the last time I did this exercise.

Bench.
Bench.

- [Friend] Probably a month ago.
- [Friend] Probably a month ago.

Or a year ago, man.
Or a year ago, man.

Come on bra.
Come on bra.

- Alright alright alright alright.
- Alright alright alright alright.

- Come on one more.
- Come on one more.

- I don't got anything.
- I don't got anything.

- Press press, go go go go, oh yeah, oh yeah.
- Press press, go go go go, oh yeah, oh yeah.

Alright, grand finale!
Alright, grand finale!

Spartas, are you ready?
Spartas, are you ready?

These guys aint ready.
These guys aint ready.

Weighted pull ups, 100 pounds max, who can do the most.
Weighted pull ups, 100 pounds max, who can do the most.

Let's get it.
Let's get it.

Right now, don't skip to the end,
Right now, don't skip to the end,

who do you think is gonna win?
who do you think is gonna win?

Put it in the comment section down below.
Put it in the comment section down below.

Let's do it!
Let's do it!

By the way guys, my brother's right about to start his
By the way guys, my brother's right about to start his

own YouTube channel, subscribe to him.
own YouTube channel, subscribe to him.

Up, here we go, you got it.
Up, here we go, you got it.

One, two, let's go.
One, two, let's go.

Hey man reps baby.
Hey man reps baby.

Three, yeah.
Three, yeah.

Come on bra, you got this.
Come on bra, you got this.

Squeeze your hand bra don't give up.
Squeeze your hand bra don't give up.

Everything you got bra, everything.
Everything you got bra, everything.

Oh oh oh five here we go.
Oh oh oh five here we go.

Pull pull pull pull!
Pull pull pull pull!

- Yeah!
- Yeah!

- The number to beat is five.
- The number to beat is five.

One.
One.

Ah!
Ah!

- [Friend] Two.
- [Friend] Two.

- Three!
- Three!

This is for you guys out there watching that believe in me.
This is for you guys out there watching that believe in me.

- [Friend] One.
- [Friend] One.

Two.
Two.

Three, yeah.
Three, yeah.

- Damn.
- Damn.

- [Friend] Four.
- [Friend] Four.

Five.
Five.

Come on come on you got it go.
Come on come on you got it go.

Six.
Six.

I'll say seven.
I'll say seven.

- You'll give that to me?
- You'll give that to me?

Is that for Christmas bra?
Is that for Christmas bra?

Alright I appreciate that.
Alright I appreciate that.

Osvaldo has like this willpower bro.
Osvaldo has like this willpower bro.

Let's go!
Let's go!

One, two, three, four, five, six.
One, two, three, four, five, six.

Seven, wait wait wait.
Seven, wait wait wait.

- [Friend] That's seven.
- [Friend] That's seven.

- Sorry.
- Sorry.

I was counting him over there.
I was counting him over there.

- Just one to beat you right?
- Just one to beat you right?

- I can redeem myself right?
- I can redeem myself right?

Eight.
Eight.

You better go high, cause I'm gonna redeem myself bro,
You better go high, cause I'm gonna redeem myself bro,

I'm gonna try to do it.
I'm gonna try to do it.

- [Friend] Nine.
- [Friend] Nine.

- That's it?
- That's it?

Steven just called me.
Steven just called me.

Yo!
Yo!

You in the vlog right now dude.
You in the vlog right now dude.

Ya'll say what's up to Steven Spence right here guys.
Ya'll say what's up to Steven Spence right here guys.

What's up bra?
What's up bra?

- [Steven] Having fun let's go!
- [Steven] Having fun let's go!

- Yo, how are you my dog?
- Yo, how are you my dog?

- [Steven] I'm fucking in Miami right now.
- [Steven] I'm fucking in Miami right now.

- What you're in Miami right now?
- What you're in Miami right now?

- [Steven] Right now.
- [Steven] Right now.

- Bra where are you?
- Bra where are you?

- [Steven] I just left a meeting for some scenes.
- [Steven] I just left a meeting for some scenes.

I'm shooting this new film, dog, it's gonna be crazy.
I'm shooting this new film, dog, it's gonna be crazy.

- Oh shit.
- Oh shit.

- [Steven] What are you doing, you guys wanna shoot?
- [Steven] What are you doing, you guys wanna shoot?

- Yeah dude for sure man.
- Yeah dude for sure man.

We shoot every single day, that's our life,
We shoot every single day, that's our life,

we do the shooting.
we do the shooting.

Let's do it!
Let's do it!

Alright guys we're gonna link up with Steven Spence.
Alright guys we're gonna link up with Steven Spence.

You guys are gonna catch an epic video.
You guys are gonna catch an epic video.

Yo we just did a crazy ass challenge bro,
Yo we just did a crazy ass challenge bro,

wait until you see it, we just did like weighted pull ups,
wait until you see it, we just did like weighted pull ups,

Osvaldo just won bra.
Osvaldo just won bra.

- [Steven] I want to be there for that!
- [Steven] I want to be there for that!

- We're gonna get you in that bra
- We're gonna get you in that bra

we're gonna get you in that.
we're gonna get you in that.

I'm gonna go link up with Steven but before I leave,
I'm gonna go link up with Steven but before I leave,

let's answer some of your questions, some AMA's,
let's answer some of your questions, some AMA's,

that you guys put in the community tab,
that you guys put in the community tab,

that new feature that they have,
that new feature that they have,

on the YouTube channel, go check it out.
on the YouTube channel, go check it out.

I got some interesting comments from there.
I got some interesting comments from there.

And the winner!
And the winner!

(cheering)
(cheering)

Alright guys, for the last 20 seconds of this vlog,
Alright guys, for the last 20 seconds of this vlog,

I'm gonna use to answer all your questions
I'm gonna use to answer all your questions

that you guys put in the AMA of the new community section
that you guys put in the AMA of the new community section

on my YouTube channel, so Kevin,
on my YouTube channel, so Kevin,

start, ready, set, go!
start, ready, set, go!

Alright how to be happy?
Alright how to be happy?

Find something that you're passionate about
Find something that you're passionate about

and do that as much as you can.
and do that as much as you can.

What is the most important thing in life?
What is the most important thing in life?

The thing that makes you happy.
The thing that makes you happy.

Hey man when the motivation falls do you go forward?
Hey man when the motivation falls do you go forward?

Merry Christmas.
Merry Christmas.

Do stuff even when you're not motivated,
Do stuff even when you're not motivated,

that's how you get to the next level.
that's how you get to the next level.

Merry Christmas Chris, how much hours do you train in a day?
Merry Christmas Chris, how much hours do you train in a day?

I train about an hour and half every single day.
I train about an hour and half every single day.

And that's about it.
And that's about it.

I'll be answering a lot more of you guys in the next vlogs.
I'll be answering a lot more of you guys in the next vlogs.

Hopefully I can add in 20 seconds at the end
Hopefully I can add in 20 seconds at the end

of every single vlog to answer your question.
of every single vlog to answer your question.

Check back at the new community section
Check back at the new community section

on my YouTube channel because there
on my YouTube channel because there

I'm gonna be interacting with you guys a lot
I'm gonna be interacting with you guys a lot

and I'm gonna be featuring a lot of that stuff in the vlog,
and I'm gonna be featuring a lot of that stuff in the vlog,

so I'll see you guys next Thursday, and that day,
so I'll see you guys next Thursday, and that day,

we'll already be in LA, I'll catch you guys in LA.
we'll already be in LA, I'll catch you guys in LA.

See you next Thursday, peace out.
See you next Thursday, peace out.