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Sit Ups Are A Waste of Time (Do THIS Instead)

4,298,661 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

87%
  • 3:32 / 4:02

Speech Rate:

  • 168 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

alternatives

/ôlˈtərnədiv/

noun other

possibility. Different things you can choose.

raising

/rāz/

verb

To bring a dead person to life.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

contract
noun verb

agreement intended to be legally enforceable. To become ill as a result of getting a disease.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

effective
adjective

Working efficiently to produce a desired result.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

correct

/kəˈrekt/

adjective verb

Being suitable and appropriate for an occasion. To punish in order to improve.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

optimal

/ˈäptəməl/

adjective

Best or most desirable; best possible.

thoracic

/THəˈrasik/

adjective

relating to thorax.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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