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Sit Ups Are A Waste of Time (Do THIS Instead)

4,298,661 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

87%
  • 3:32 / 4:02

Speech Rate:

  • 168 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

alternatives

/ôlˈtərnədiv/

noun other

possibility. Different things you can choose.

raising

/rāz/

verb

lift or move to higher position or level.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

contract
noun verb

Agreement to pay someone to kill a person. To reduce in size, length due to heat loss.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

effective
adjective

Working efficiently to produce a desired result.

limited

/ˈlimədəd/

adjective verb

(Of a company) with a limit of financial liability. To stop or prevent an increase past a point.

correct

/kəˈrekt/

adjective verb

Being suitable and appropriate for an occasion. put right.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

optimal

/ˈäptəməl/

adjective

best or most favourable.

thoracic

/THəˈrasik/

adjective

relating to thorax.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

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