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8-12 Reps for Massive Gains

1,263,972 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

95%
  • 10:22 / 10:52

Speech Rate:

  • 91 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. To have or express concerns or uncertainty.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

separated
adjective verb

(Husband, wife) living apart but still married. cause to move or be apart.

fourteen

/ˌfôrˈtēn/

number

14.

handstand

/ˈhandˌstand/

noun

act of balancing on one's hands with one's feet in air.

yourselves

/yərˈself/

preposition pronoun

Reflexive form of 'you', used for an emphasis. used to refer to person being addressed.

hypertrophy

/hīˈpərtrəfē/

noun

Undergo hypertrophy.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

transition

/tranˈziSH(ə)n/

noun verb

process or period of changing from one state or condition. To change state, movement, place, or subject.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

divided

/diˈvīdəd/

adjective verb

split into parts. To split numbers by another number, e.g. 6 / 2 = 3.

important

/imˈpôrtnt/

adjective

of great significance or value.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. fact or power of enduring unpleasant or difficult process or situation without giving way.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

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