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The Most Underrated Exercise

423,228 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

88%
  • 3:41 / 4:09

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

mobilizes

/ˈmōbəˌlīz/

verb

To come together for an action or purpose.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

erector

/əˈrektər/

noun

Person or muscle that makes something stand up.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

targets

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Groups you are trying to sell to or influence. (Army) to aim an attack at something.

underrated

/ˌəndəˈrādəd/

adjective verb

not rated highly enough. To undervalue or underestimate.

biggest

/biɡ/

adjective

Most popular.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

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