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The Most Underrated Exercise

423,228 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

88%
  • 3:41 / 4:09

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

mobilizes

/ˈmōbəˌlīz/

verb

prepare troops for action.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

erector

/əˈrektər/

noun

Person or muscle that makes something stand up.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

targets

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Goals or amounts you are trying to achieve. To aim at; to focus on something.

underrated

/ˌəndəˈrādəd/

adjective verb

not rated highly enough. To undervalue or underestimate.

biggest

/biɡ/

adjective

Most popular.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

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