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Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

598,191 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 10:19 / 19:20

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

adducting

/əˈdəkt/

verb

move towards midline of body.

simplified

/ˈsimpləˌfī/

verb

To make something easier to do, use or understand.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

coordinate
adjective noun verb

equal in rank. number indicating position. To match styles or colors that go well together.

tightening

/ˈtītn/

verb

make or become tight or tighter.

changed

/CHānj/

verb

To exchange one kind of money for another.

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To formally invite someone to compete at something.

consists
noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

consistently

/kənˈsistəntlē/

adverb

In a manner that is the same almost every time.

carried

/ˈkerē/

verb

support and move.

irregardless

/ˌirəˈɡärdləs/

adverb other

regardless. Regardless; a combination of irrespective and regardless sometimes used humorously.

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