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Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

598,191 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 10:19 / 19:20

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

adducting

/əˈdəkt/

verb

move towards midline of body.

simplified

/ˈsimpləˌfī/

verb

To make something easier to do, use or understand.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

squeeze

/skwēz/

noun verb

act of squeezing something. To press together the opposite sides of something.

coordinate
adjective noun verb

equal in rank. number indicating position. To match styles or colors that go well together.

tightening

/ˈtītn/

verb

make or become tight or tighter.

changed

/CHānj/

verb

To exchange one set of clothes for another.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

consists
noun verb

set of railway vehicles forming train. be composed of.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

consistently

/kənˈsistəntlē/

adverb

In a manner that is the same almost every time.

carried

/ˈkerē/

verb

support and move.

irregardless

/ˌirəˈɡärdləs/

adverb other

regardless. Regardless; a combination of irrespective and regardless sometimes used humorously.

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