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(Eng) Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS

4,339,265 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

46%
  • 4:52 / 10:22

Speech Rate:

  • 154 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

protrude

/prəˈtro͞od/

verb

To stick out from a surface.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To apply force to something.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Qualifications received after completing university.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

comfortably

/ˈkəmftərblē/

adverb

in physically relaxed way that is free from constraint.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

tighten

/ˈtītn/

verb

To turn lid, bolt etc., until it is firmly in place.

tightly

/ˈtītlē/

adverb

closely and firmly.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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