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Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment

645,627 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 4:53 / 8:18

Speech Rate:

  • 195 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

classic

/ˈklasik/

adjective noun

Having a simple, basic design or style. Something popular or famous for a long time.

direction

/dəˈrekSH(ə)n/

noun

When someone tells people what to do.

twisting

/twist/

adjective verb

Turning in a curving direction e.g. road or path. To turn direction or position, as of your body.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To be suitable for a particular job or role.

circumference

/sərˈkəmf(ə)rəns/

noun

enclosing boundary of curved geometric figure.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

determined

/dəˈtərmənd/

adjective verb

Strongly wishing to do/get what you want. To control exactly how something will be or act.

jumping

/jəmp/

verb

push oneself into air using legs and feet.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

landing

/ˈlandiNG/

noun verb

Act of a plane touching the ground safely. To obtain or get something that you wanted.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

parallel

/ˈperəˌlel/

adjective noun verb

(Of computer operation) happening at the same time. A line on a map a set distance from the equator. To be equal to, or like, something else.

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