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Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment

645,627 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 4:53 / 8:18

Speech Rate:

  • 195 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. Something popular or famous for a long time.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

twisting

/twist/

adjective verb

Turning in a curving direction e.g. road or path. To turn in a curving direction e.g. road or path.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To take the role of another person.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To be suitable for a particular job or role.

circumference

/sərˈkəmf(ə)rəns/

noun

enclosing boundary of curved geometric figure.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

determined

/dəˈtərmənd/

adjective verb

having made firm decision and being resolved not to change it. To control exactly how something will be or act.

jumping

/jəmp/

verb

To push your body into the air with your legs.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To use as fuel for a fire to make light or heat.

landing

/ˈlandiNG/

noun verb

Space at the top of the stairs in a house/building. To cause to arrive in a specific place or state.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

parallel

/ˈperəˌlel/

adjective noun verb

Very similar and often occurring at the same time. person or thing similar to another. To compare.

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