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12 MIN Standing NO JUMP Full Body Workout | BEST Exercises on PERIOD!

1,286,698 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

45%
  • 6:46 / 14:44

Speech Rate:

  • 183 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

clockwise

/ˈkläkˌwīz/

adjective adverb

In the same direction as a clock's hands. in same direction as typical forward movement of hands of clock.

performed

/pərˈfôrm/

verb

To carry out an action well or successfully.

hyperextending

/ˌhīpərikˈstend/

verb

forcefully extend limb or joint beyond its normal limits.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

towards

/tôrd/

preposition

in direction of.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To face a certain direction, e.g. north.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To still be valid.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To reduce the amount of something.

maintain

/mānˈtān/

verb

preserve.

sharing

/SHer/

verb

have portion of something with another or others.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

exerting

/iɡˈzərt/

verb

To make something have an effect on something else.

workout

/ˈwərkˌout/

noun

Energetic exercise.

focusing

/ˈfōkəs/

verb

become able to see clearly.

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