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Lateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo

549,885 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:21 / 5:22

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

movement

/ˈmo͞ovmənt/

noun

act of moving.

resistive

/rəˈzistiv/

adjective

Exhibiting or relating to electrical resistance.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

smacking

/smak/

noun verb

Act of delivering a blow with an open hand. strike person or thing.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

wrapping

/ˈrapiNG/

noun verb

paper or soft material used to cover or enclose something. To be or move around something.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. Act of killing by putting rope around a neck. To kill by putting rope around neck and dropping.

because

/bēˈkəz/

conjunction

for reason that.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

actively

/ˈaktivlē/

adverb

in deliberate and positive way.

towards

/tôrd/

preposition

in direction of.

control

/kənˈtrōl/

noun verb

A device designed to operate a machine. To direct or influence the behavior of something.

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