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Incline Barbell Bench Press VS. Reverse-Grip Bench Press | WHICH BUILDS A BIGGER UPPER CHEST?

240,080 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 12:33 / 13:44

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

tuberosity
other

A protuberance on a bone especially for attachment of a muscle or ligament.

inserts
noun other verb

loose page or section in magazine. Acts of putting into a certain place or spot. To put something into a certain place or spot.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

perform

/pərˈfôrm/

verb

accomplish task etc..

already

/ˌôlˈredē/

adverb

before or by now or time in question.

emphasis

/ˈemfəsəs/

noun

Special attention, importance, or force.

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

rounder

/ˈroundər/

adjective noun

More like a circle or sphere. person who frequents bars and is often drunk.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. outside part or uppermost layer of something. To appear after being hidden, unseen, or unknown.

synergistic

/ˌsinərˈjistik/

adjective

relating to the interaction two or more things to produce combined effect.

clavicle

/ˈklavək(ə)l/

noun

Bone linking the scapula and sternum.

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