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Improve Your Running Speed | 3 Workouts To Make You Run Faster!

1,004,392 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:30 / 6:44

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

pleased

/plēzd/

adjective verb

feeling or showing pleasure and satisfaction. To make someone happy by doing something.

foundation

/founˈdāSH(ə)n/

noun

Base or important starting point.

improve

/imˈpro͞ov/

verb

make or become better.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

bettering

/ˈbedər/

verb

To have done better than others; beat.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

seasoned

/ˈsēz(ə)nd/

adjective verb

having had salt, pepper, herbs, or spices added. To prepare wood for use by allowing it to dry.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

aerobic

/əˈrōbik/

adjective

relating to, involving, or requiring free oxygen.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

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