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How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

181,844 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:25 / 7:30

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. invite to join in contest.

kilometers

/kəˈlämədər/

noun other

metric unit of measurement equal to 1,000 metres. A metric units of length equal to 1000 meters.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

getting

/ɡet/

verb

To prepare for use.

guiding

/ɡīd/

verb

To lead people visiting a new or unknown place.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

realistic

/ˌrēəˈlistik/

adjective

having or showing sensible and practical idea of what can be achieved or expected.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

kilometre

/kəˈlämədər/

noun

A metric unit of length equal to 1000 metres.

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