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How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

181,844 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:25 / 7:30

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. To question the correctness of something.

kilometers

/kəˈlämədər/

noun other

metric unit of measurement equal to 1,000 metres. A metric units of length equal to 1000 meters.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

getting

/ɡet/

verb

To go somewhere to obtain something.

guiding

/ɡīd/

verb

To control missile to hit a target by radio signal.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

realistic

/ˌrēəˈlistik/

adjective

having or showing sensible and practical idea of what can be achieved or expected.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

kilometre

/kəˈlämədər/

noun

metric unit of measurement equal to 1,000 metres.

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