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How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

181,844 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:25 / 7:30

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To formally invite someone to compete at something.

kilometers

/kəˈlämədər/

noun other

metric unit of measurement equal to 1,000 metres. A metric units of length equal to 1000 meters.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

getting

/ɡet/

verb

To go somewhere to obtain something.

guiding

/ɡīd/

verb

To lead people visiting a new or unknown place.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

realistic

/ˌrēəˈlistik/

adjective

having or showing sensible and practical idea of what can be achieved or expected.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To depart or travel according to a schedule.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

kilometre

/kəˈlämədər/

noun

A metric unit of length equal to 1000 metres.

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