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How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises

12,949 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:53 / 10:03

Speech Rate:

  • 215 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

massage

/məˈsäZH/

noun verb

Rubbing neck, back etc., to relieve pain/to relax. To rub back, neck etc. to relieve pain or relax.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To persuade or force someone to do something.

repetitive

/rəˈpedədiv/

adjective

Doing or saying the same things many times.

relieve

/rəˈlēv/

verb

To make a problem less difficult or serious.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. Outside or upper layer of something. rise or come up to surface of water or ground.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To happen after something else happens.

everybody

/ˈevrēˌbädē/

pronoun

every person.

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

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