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How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises

12,949 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:53 / 10:03

Speech Rate:

  • 215 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

massage

/məˈsäZH/

noun verb

Rubbing neck, back etc., to relieve pain/to relax. To rub back, neck etc. to relieve pain or relax.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. attempt to persuade or coerce.

repetitive

/rəˈpedədiv/

adjective

Doing or saying the same things many times.

relieve

/rəˈlēv/

verb

To make a problem less difficult or serious.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. Nature or emotions that show, but may not be true. To come to the top level of water, mud, etc..

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To support someone, e.g. singer or comedian.

everybody

/ˈevrēˌbädē/

pronoun

every person.

pushing

/po͝oSH/

verb

To force something away from you.

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