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Exercise Ball Core and Back Strengthening Exercises (Moderate) - Ask Doctor Jo

85,924 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:44 / 5:07

Speech Rate:

  • 207 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

advanced

/ədˈvanst/

adjective verb

Very old. To increase in price or value.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

staying

/stā/

verb

To keep trying without giving up.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

wobbling

/ˈwäbəl/

verb

To walk or move with a rocking, staggering motion.

continuous

/kənˈtinyo͞oəs/

adjective

Happening, existing, or performed without stops.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

control

/kənˈtrōl/

noun verb

power to direct. To direct or influence the behavior of something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. some person.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

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