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Exercise Ball Core and Back Strengthening Exercises (Moderate) - Ask Doctor Jo

85,924 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:44 / 5:07

Speech Rate:

  • 207 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To try to seduce someone.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

staying

/stā/

verb

To keep trying without giving up.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

wobbling

/ˈwäbəl/

verb

move or cause to move unsteadily from side to side.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

control

/kənˈtrōl/

noun verb

Act to dominate or command; make manageable. direct and supervise.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

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