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7 Stiff Knee Stretches - Ask Doctor Jo

457,177 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:11 / 10:13

Speech Rate:

  • 210 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

bending

/bend/

verb

To become curved or no longer straight.

pushing

/po͝oSH/

verb

To force something away from you.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

unicorn

/ˈyo͞onəˌkôrn/

noun

Horselike mythical animal with a horn on forehead.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Medicines or methods to make someone healthier.

progress
noun verb

Act of moving forward. To move forward or toward a place or goal.

patella

/pəˈtelə/

noun

kneecap.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

kneecap

/ˈnēˌkap/

noun verb

Bone in the leg protecting the knee. shoot someone in knee or leg as form of punishment.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

dislocated

/ˈdisləˌkāt/

verb

disturb normal position of.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

stiffness

/ˈstifnəs/

noun

inability to move easily and without pain.

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