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7 Stiff Knee Stretches - Ask Doctor Jo

457,177 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:11 / 10:13

Speech Rate:

  • 210 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

bending

/bend/

verb

To turn in a different direction, as a road.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

unicorn

/ˈyo͞onəˌkôrn/

noun

mythical animal represented as horse with single horn.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Medicines or methods to make someone healthier.

progress
noun verb

Act of moving forward. To move forward or toward a place or goal.

patella

/pəˈtelə/

noun

Small flat triangular bone in front of the knee that protects the knee joint; type genus of the family Patellidae; common European limpets.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

kneecap

/ˈnēˌkap/

noun verb

convex bone in front of knee joint. To shoot someone in the kneecap as punishment.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

dislocated

/ˈdisləˌkāt/

verb

To move (e.g. a bone or joint) out of position.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

stiffness

/ˈstifnəs/

noun

inability to move easily and without pain.

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