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How To: Muscle-Up (Step by Step Progression)

1,767,373 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 6:03 / 7:17

Speech Rate:

  • 222 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move in a back and forth motion, while hanging.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. Act of killing by putting rope around a neck. To remain undecided, unsolved or unclear.

gathered

/ˈɡaT͟Hər/

verb

To bring people, animals together into a group.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To increase in price or value.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

important

/imˈpôrtnt/

adjective

of great significance or value.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

utilize

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

strength

/streNG(k)TH/

noun

Condition of being strong.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

backwards

/ˈbakwərd/

adverb

Towards a previous time.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

progress
noun verb

Improvement or development. To move forward or toward a place or goal.

towards

/tôrd/

preposition

in direction of.

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