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10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

85,809 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 13:14 / 13:21

Speech Rate:

  • 44 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

notification

/ˌnōdəfəˈkāSH(ə)n/

noun

action of notifying person or thing.

hardwood

/ˈhärdˌwo͝od/

noun

Wood from broad-leaved older trees with hard wood.

however

/houˈevər/

adverb conjunction

In whatever way; by whatever means. (Used to introduce a counter statement).

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

section

/ˈsekSH(ə)n/

noun verb

any of more or less distinct parts into which something is or may be divided or from which it is made up. divide into sections.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

appreciation

/əˌprēSHēˈāSH(ə)n/

noun

recognition of good qualities.

sliding

/ˈslīdiNG/

adjective verb

able to move smoothly along surface. To grow increasingly worse over time.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

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