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10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

85,809 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 13:14 / 13:21

Speech Rate:

  • 44 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

notification

/ˌnōdəfəˈkāSH(ə)n/

noun

action of notifying person or thing.

hardwood

/ˈhärdˌwo͝od/

noun

wood from broadleaved tree as distinguished from that of conifers.

however

/houˈevər/

adverb conjunction

used to introduce statement that contrasts with or seems to contradict something that has been said previously. (Used to introduce a counter statement).

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

section

/ˈsekSH(ə)n/

noun verb

Specific group of people from a larger group. To divide something into smaller parts.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

appreciation

/əˌprēSHēˈāSH(ə)n/

noun

Understanding something's value or worth.

sliding

/ˈslīdiNG/

adjective verb

able to move smoothly along surface. To move smoothly and rapidly over a surface.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

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