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10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

85,809 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 13:14 / 13:21

Speech Rate:

  • 44 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

notification

/ˌnōdəfəˈkāSH(ə)n/

noun

action of notifying person or thing.

hardwood

/ˈhärdˌwo͝od/

noun

Wood from broad-leaved older trees with hard wood.

however

/houˈevər/

adverb conjunction

In whatever way; by whatever means. (Used to introduce a counter statement).

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

section

/ˈsekSH(ə)n/

noun verb

Part of a book, newspaper, etc.. To divide something into smaller parts.

importantly

/imˈpôrtntlē/

adverb

used to emphasize significant point.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

appreciation

/əˌprēSHēˈāSH(ə)n/

noun

recognition of good qualities.

sliding

/ˈslīdiNG/

adjective verb

able to move smoothly along surface. To move smoothly and rapidly over a surface.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

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