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Forearms: The ONLY THREE Exercises You Need For Growth! (+Bonus "GRIP SPECIFIC" Exercises)

52,858 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 8:40 / 10:16

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

bending

/bend/

verb

To move your body so that it is not straight up.

progress
noun verb

Act of moving forward. move forward.

sensation

/senˈsāSH(ə)n/

noun

(Person) attracting the interest of many people.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To destroy with fire.

keyword

/ˈkēˌwərd/

noun

Significant or descriptive word used in searches.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

important

/imˈpôrtnt/

adjective

of great significance or value.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

quicker

/kwik/

adjective

moving fast or doing something in short time.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

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