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Forearms: The ONLY THREE Exercises You Need For Growth! (+Bonus "GRIP SPECIFIC" Exercises)

52,858 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 8:40 / 10:16

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

bending

/bend/

verb

shape something straight into curve.

progress
noun verb

forward movement towards destination. To move forward or toward a place or goal.

sensation

/senˈsāSH(ə)n/

noun

A feeling experienced by the body e.g. touch.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

keyword

/ˈkēˌwərd/

noun

Significant or descriptive word used in searches.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

important

/imˈpôrtnt/

adjective

of great significance or value.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

quicker

/kwik/

adjective

Faster; in less time.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

targeting

/ˈtärɡət/

verb

To aim at; to focus on something.

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