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Forearms: The ONLY THREE Exercises You Need For Growth! (+Bonus "GRIP SPECIFIC" Exercises)

52,858 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 8:40 / 10:16

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

bending

/bend/

verb

To become curved or no longer straight.

progress
noun verb

Act of moving forward. move forward.

sensation

/senˈsāSH(ə)n/

noun

A feeling experienced by the body e.g. touch.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To feel pain and heat.

keyword

/ˈkēˌwərd/

noun

word or concept of great significance.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

quicker

/kwik/

adjective

moving fast or doing something in short time.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

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