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Forearms: The ONLY THREE Exercises You Need For Growth! (+Bonus "GRIP SPECIFIC" Exercises)

52,858 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 8:40 / 10:16

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

bending

/bend/

verb

To move your body so that it is not straight up.

progress
noun verb

Improvement or development. move forward.

sensation

/senˈsāSH(ə)n/

noun

Mental feeling caused by a previous experience.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To feel pain and heat.

keyword

/ˈkēˌwərd/

noun

Significant or descriptive word used in searches.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

quicker

/kwik/

adjective

moving fast or doing something in short time.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

targeting

/ˈtärɡət/

verb

(Army) to aim an attack at something.

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