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How to Maximize KEGELS Strength GAINS - for MEN!

175,133 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 5:23 / 5:39

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

technique

/tekˈnēk/

noun

way of carrying out particular task.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

shorten

/ˈSHôrtn/

verb

make or become shorter.

tighten

/ˈtītn/

verb

To stretch, pull until movement becomes difficult.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

contract
noun verb

agreement intended to be legally enforceable. To become ill as a result of getting a disease.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

strongly

/ˈstrôNGlē/

adverb

with great power or strength.

progressing
verb

move forward.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

correct

/kəˈrekt/

adjective verb

True or accurate. put right.

frustrated

/ˈfrəˌstrādəd/

adjective verb

Annoyed because things don't go the way you want. To make annoyed because things don't go well.

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