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How to Kegel With Correct Technique for Strength

125,291 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 5:18 / 5:41

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

squeezing

/skwēz/

verb

To force or threaten someone to give you something.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

towards

/tôrd/

preposition

In the direction of someone or something.

easiest

/ˈēzē/

adjective adverb

Being the least difficult. without difficulty or effort.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

optimal

/ˈäptəməl/

adjective

Best or most desirable; best possible.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

episode

/ˈepəˌsōd/

noun

One separate event in a series of events.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To force or threaten someone to give you something.

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

planned

/plan/

adjective verb

Designed or carried out according to a plan. To make a detail set of actions to do something.

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