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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

urethra

/yo͝oˈrēTHrə/

noun

Tube conveying urine and male's sperm out of body.

contracting
verb

To reduce in size, length due to heat loss.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To reduce the amount of something.

hammock

/ˈhamək/

noun

Bed made of fabric, slung between two points.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

happens

/ˈhapən/

verb

To take place or occur.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

contract
noun verb

agreement intended to be legally enforceable. To become ill as a result of getting a disease.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

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