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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

Providing help and support to someone or something.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

urethra

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

contracting
verb

To become ill as a result of getting a disease.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To force or threaten someone to give you something.

hammock

/ˈhamək/

noun

Bed made of fabric, slung between two points.

squeezing

/skwēz/

verb

firmly press something soft or yielding.

happens

/ˈhapən/

verb

To take place or occur.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

contract
noun verb

Agreement to pay someone to kill a person. To reduce the amount of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

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