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Heal Diastasis Recti FAST – Physiotherapy Guide to FIX & FLATTEN your BELLY

167,298 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 10:18 / 10:43

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. Material that can stretch and return to shape.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

midline

/ˈmidˌlīn/

noun

A medial line, especially the medial line or plane of the body.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

diastasis
other

Separation of an epiphysis from the long bone to which it is normally attached without fracture of the bone.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

abdomen

/ˈabdəmən/

noun

The part of the body where the stomach is.

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. To have or express concerns or uncertainty.

healing

/ˈhēliNG/

adjective noun verb

tending to heal. process of making or becoming sound or healthy again. To recover from or forget a bad experience.

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

becomes

/bəˈkəm/

verb

begin to be.

timeframe

/ˈtīm ˌfrām/

noun

Expected beginning and end of a period.

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