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Dumbbell Curls Don't Build The BICEPS PEAK! | DO THIS INSTEAD!

109,267 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 4:29 / 5:07

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. copy data from one computer system to another.

contains

/kənˈtān/

verb

To hold something inside something else.

quickly

/ˈkwiklē/

adverb

at fast speed.

responsible

/rəˈspänsəb(ə)l/

adjective

Having the duty of dealing with something.

supination
noun

Rotation of the hands and forearms so that the palms face upward.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. TV shows. To write computer code for a piece of software.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

command

/kəˈmand/

noun verb

authoritative order. To be able to see far from a certain location.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

checklist

/ˈCHekˌlist/

noun

list of items required, things to be done, or points to be considered, used as reminder.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

functions

/ˈfəNG(k)SH(ə)n/

noun other verb

activity natural to or purpose of person or thing. What some things are intended to be used for; purpose. To serve a certain purpose or role.

muscular

/ˈməskyələr/

adjective

relating to or affecting muscles.

possible

/ˈpäsəb(ə)l/

adjective noun

Being able or appropriate for a task or purpose. candidate for job.

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