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Dumbbell Curls Don't Build The BICEPS PEAK! | DO THIS INSTEAD!

109,267 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 4:29 / 5:07

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. copy data from one computer system to another.

contains

/kənˈtān/

verb

have or hold within.

quickly

/ˈkwiklē/

adverb

at fast speed.

responsible

/rəˈspänsəb(ə)l/

adjective

Having the duty of dealing with something.

supination
noun

Rotation of the hands and forearms so that the palms face upward.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Series of classes at a college or university. To make someone act or think in a certain way.

anatomy

/əˈnadəmē/

noun

study of the body.

command

/kəˈmand/

noun verb

An order to control things or others. To give an order; have control over others.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

checklist

/ˈCHekˌlist/

noun

List of tasks and things to be checked.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

flexion

/ˈflekSHən/

noun

action of bending.

functions

/ˈfəNG(k)SH(ə)n/

noun other verb

activity natural to or purpose of person or thing. Social events or parties, such as weddings. operate in particular way.

muscular

/ˈməskyələr/

adjective

Having strong or developed muscles.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

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