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How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!)

165,555 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:33 / 5:58

Speech Rate:

  • 186 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

starters

/ˈstärdər/

noun other

person or thing that starts in specified way. First parts of a big meal, e.g. soup.

difference

/ˈdif(ə)rəns/

noun verb

A thing or issue that people do not agree about. alter coat of arms.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

traditional

/trəˈdiSH(ə)n(ə)l/

adjective

Involved in a custom or event common to a people.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

parallel

/ˈperəˌlel/

adjective noun verb

(Of two lines) at equal distance from each other. person or thing similar to another. be parallel to.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

generally

/ˈjen(ə)rəlē/

adverb

Usually; as a rule; by, to or for most people.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To remove from an object e.g. oil from the ground.

greatly

/ˈɡrātlē/

adverb

An extraordinary extent or degree.

underrated

/ˌəndəˈrādəd/

adjective verb

not rated highly enough. To undervalue or underestimate.

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