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Deep Breathing & Relaxation Routine for Beginners

7,255 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 18:31 / 18:32

Speech Rate:

  • 84 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To release the tightness in muscles.

finding

/ˈfīndiNG/

noun verb

Something you discover or find out; a result. To decide if someone is guilty of a crime, or not.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

equipment

/əˈkwipmənt/

noun

necessary items.

technically

/ˈteknək(ə)lē/

adverb

according to facts or exact meaning of something.

because

/bēˈkəz/

conjunction

For a reason.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. Top ranked officer in the army.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

wellness

/ˈwelnəs/

noun

state of being in good health.

placing

/plās/

verb

put in particular place.

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