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Can't BUILD MUSCLE with Calisthenics? Here's why

1,658,524 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

68%
  • 6:56 / 10:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

machine

/məˈSHēn/

noun verb

mechanical apparatus. make or operate on with machine.

crucial

/ˈkro͞oSHəl/

adjective

decisive.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

changes

/CHānj/

noun other verb

act or process bringing change. Acts of making or becoming something else. To exchange one kind of money for another.

constant

/ˈkänstənt/

adjective noun

occurring continuously. Thing that happens always or at a regular rate.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

feature

/ˈfēCHər/

adjective noun verb

Main; important. Special report in a magazine or paper. have as prominent attribute or aspect.

approach

/əˈprōCH/

noun verb

Specific way to handle a project, task, problem. come nearer to.

progressing
verb

To move forward or toward a place or goal.

equipment

/əˈkwipmənt/

noun

necessary items.

optimized

/ˈäptəˌmīz/

verb

To make as effective as possible.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

probably

/ˈpräbəblē/

adverb

certainly.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

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