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How to Train LOWER BACK with Calisthenics

149,490 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

75%
  • 3:42 / 4:55

Speech Rate:

  • 181 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

previous

/ˈprēvēəs/

adjective

Existing or happening before the present time.

ultimate

/ˈəltəmət/

adjective noun

Basic; original; most significant. best achievable or imaginable of its kind.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

putting

/po͝ot/

verb

To rate something in importance or value.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

consider

/kənˈsidər/

verb

think carefully about.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

equipment

/əˈkwipmənt/

noun

necessary items.

neglected

/nəˈɡlektəd/

adjective verb

suffering lack of proper care. To fail to take care of something; ignore.

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