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300 Push Ups a Day for a Month CHALLENGE - Results

3,137,270 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 5:49 / 6:40

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

precisely

/prəˈsīslē/

adverb

in exact terms.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

approach

/əˈprōCH/

noun verb

Request of someone with a specific goal in mind. To get close to reaching something or somewhere.

measured

/ˈmeZHərd/

adjective verb

having slow, regular rhythm. To determine the value or importance of something.

guidelines

/ˈɡīdˌlīn/

noun other

general rule, principle, or piece of advice. General rules to show how to do a thing.

premise

/ˈpreməs/

noun verb

Foundation idea in an argument/discussion. To base your argument on.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. To question the correctness of something.

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

greasing
verb

smear or lubricate with grease.

regular

/ˈreɡyələr/

adjective noun

Having an equal amount of space or time in between. Customers who frequently visit a place.

because

/bēˈkəz/

conjunction

For a reason.

everyday

/ˈevrēˌdā/

adjective adverb

happening or used every day. each day.

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