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How to Build Muscle without Gym with Calisthenics/Bodyweight

108,789 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 3:12 / 4:05

Speech Rate:

  • 176 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

Condition of being strong.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

changing

/CHānj/

verb

To exchange one set of clothes for another.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

regarding

/rəˈɡärdiNG/

preposition verb

in respect of. To think about a person, thing in a particular way.

optimally

/ˈäptəm(ə)lē/

adverb

In an optimal and most desirable way.

difficulty

/ˈdifəkəltē/

noun

state or condition of being difficult.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. period of time now occurring. To give an award or prize to someone.

optimal

/ˈäptəməl/

adjective

best or most favourable.

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