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How to Start Calisthenics - Beginner Bodyweight Workout Examples

4,149,385 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 2:35 / 5:05

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

jumping

/jəmp/

verb

To suddenly decide to do something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

prepare

/prəˈper/

verb

make ready for use or consideration.

knowledge

/ˈnäləj/

noun

Information, understanding, or skill.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

intense

/inˈtens/

adjective

of extreme force or strength.

machines

/məˈSHēn/

noun other verb

mechanical apparatus. Pieces of equipment used to do work. To shape, work on something, using a device.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

skipping

/skip/

verb

To move forward by taking fast steps and jumps.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

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