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Bum workout - 10 minutes | NHS

12,432 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

86%
  • 9:55 / 11:27

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

supporting

/səˈpôrdiNG/

adjective verb

bearing weight of something. To hold up or prevent from falling down.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To make something last longer.

changing

/CHānj/

verb

To exchange one set of clothes for another.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

footwork

/ˈfo͝otˌwərk/

noun

Skillful maneuvering or dealing.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

starting

/stärt/

verb

To turn something on.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Setting that makes the vehicle go backward. move backward.

squeeze

/skwēz/

noun verb

act of squeezing something. To strongly compress something to get liquid out.

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