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Bum workout - 10 minutes | NHS

12,432 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

86%
  • 9:55 / 11:27

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

supporting

/səˈpôrdiNG/

adjective verb

Giving assistance or advice to someone. To give assistance or advice to someone.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To make something last longer.

changing

/CHānj/

verb

To replace something with another thing.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

footwork

/ˈfo͝otˌwərk/

noun

Skillful maneuvering or dealing.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

squeezing

/skwēz/

verb

firmly press something soft or yielding.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

starting

/stärt/

verb

To turn something on.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. (Drive a vehicle) backward gear of a vehicle. To drive a vehicle backward.

squeeze

/skwēz/

noun verb

act of squeezing something. To press together the opposite sides of something.

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