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Bum workout - 10 minutes | NHS

12,432 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

86%
  • 9:55 / 11:27

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

supporting

/səˈpôrdiNG/

adjective verb

bearing weight of something. To hold up or prevent from falling down.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To reach from one point to another.

changing

/CHānj/

verb

make different.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

footwork

/ˈfo͝otˌwərk/

noun

Skillful maneuvering or dealing.

pushing

/po͝oSH/

verb

To force something away from you.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To change something to its opposite.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To press together the opposite sides of something.

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