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Bum workout - 10 minutes | NHS

12,432 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

86%
  • 9:55 / 11:27

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

supporting

/səˈpôrdiNG/

adjective verb

Giving assistance or advice to someone. To give assistance or advice to someone.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To offer something (help, friendship) to someone.

changing

/CHānj/

verb

To exchange one kind of money for another.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

footwork

/ˈfo͝otˌwərk/

noun

Skillful maneuvering or dealing.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

squeezing

/skwēz/

verb

firmly press something soft or yielding.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To continue doing something; not to stop.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To drive a vehicle backward.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To press together the opposite sides of something.

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