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Exercises for sciatica: degenerative disc disease | NHS

119,704 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 4:13 / 4:30

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

chartered

/ˈCHärdərd/

adjective verb

(Plane, bus) being hire for exclusive use. To hire (plane, bus) for your exclusive use.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

prevent

/prəˈvent/

verb

keep something from happening.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

mobilise

/ˈmōbəˌlīz/

verb

To come together for an action or purpose.

surrounding

/səˈroundiNG/

adjective verb

all round particular place or thing. To be closely connected to and have an effect on.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To have or hold the focus or interest of someone.

degenerative

/dəˈjenərədiv/

adjective

(Medical) gradually declining in condition or function.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

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