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General cool down - 10 minutes | NHS

9,635 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

75%
  • 7:39 / 10:08

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

slightly

/ˈslītlē/

adverb

to small degree.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To make a rule or law, less strict.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To allow to leave a jail, cage, etc.; let out.

bending

/bend/

verb

To move your body so that it is not straight up.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

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