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Basic warm-up - 5 minutes | NHS

40,237 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

75%
  • 5:41 / 7:31

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

getting

/ɡet/

verb

To (cause to) do a particular thing.

reaching

/rēCH/

verb

stretch out arm in specified direction.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

suitable

/ˈso͞odəb(ə)l/

adjective

right or appropriate for particular person or situation.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

pumping

/pəmp/

verb

To move something in and out or up and down.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

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