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Couch to 5K | NHS

60,603 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

63%
  • 3:02 / 4:45

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To flow in a certain direction, like a liquid.

limitations

/ˌliməˈtāSH(ə)n/

noun other

restriction. Acts of controlling or reducing the size of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. To transfer data from a computer or the internet.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

understands

/ˌəndərˈstand/

verb

perceive intended meaning of.

alternated
verb

To follow one thing after another repeatedly.

avoided

/əˈvoid/

verb

keep away from.

realised

/ˈrē(ə)ˌlīz/

verb

To become aware of or understand mentally.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

decided

/dəˈsīdəd/

adjective verb

definite. To make a legal judgment in court.

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