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Couch to 5K | NHS

60,603 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

63%
  • 3:02 / 4:45

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To flow in a certain direction, like a liquid.

limitations

/ˌliməˈtāSH(ə)n/

noun other

restriction. Acts of controlling or reducing the size of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. copy data from one computer system to another.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

understands

/ˌəndərˈstand/

verb

perceive intended meaning of.

alternated
verb

occur in turn.

avoided

/əˈvoid/

verb

To prevent from happening.

realised

/ˈrē(ə)ˌlīz/

verb

become fully aware of something as fact.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

decided

/dəˈsīdəd/

adjective verb

definite. To make a legal judgment in court.

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