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Couch to 5K | NHS

60,603 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

63%
  • 3:02 / 4:45

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To prepare for use.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

limitations

/ˌliməˈtāSH(ə)n/

noun other

restriction. Acts of controlling or reducing the size of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

download

/ˈdounˌlōd/

noun verb

act or process of downloading data. copy data from one computer system to another.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

understands

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

alternated
verb

occur in turn.

avoided

/əˈvoid/

verb

To stay away from.

realised

/ˈrē(ə)ˌlīz/

verb

To become aware of or understand mentally.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

decided

/dəˈsīdəd/

adjective verb

definite. To make a legal judgment in court.

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