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Bowflex® Bodyweight Workout | 6 Different At-Home Cardio Exercises

101,240 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 1:28 / 1:31

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To overcook food with too much heat it goes black.

jumping

/jəmp/

verb

To make a sudden movement due to surprise.

content

/kənˈtent/

adjective noun verb

Being happy or satisfied. Information in something, e.g. book or computer. satisfy.

extremely

/ikˈstrēmlē/

adverb

In a way that is much more than usual or expected.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

workout

/ˈwərkˌout/

noun

Energetic exercise.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

solutions

/səˈlo͞oSH(ə)n/

noun other

means of solving problem or dealing with difficult situation. Mixes of liquid and a solid or a gas.

elevating

/ˈeləˌvāt/

verb

raise or lift to higher position.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

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