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Bodyweight Triceps Workout (SORE IN 6 MINUTES!)

1,009,813 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:07 / 6:23

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

hitting

/hit/

verb

strike with hand, weapon etc..

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. Person who acts unusually or bizarrely.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

overload
noun verb

Too much of something. load with too great a burden.

relatively

/ˈrelədivlē/

adverb

comparison, or proportion to something else.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

comparison

/kəmˈperəsən/

noun

consideration of similarities or dissimilarities between two things.

utilize

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

contraction

/kənˈtrakSH(ə)n/

noun

Process of becoming smaller in length/size.

decline

/dəˈklīn/

noun verb

gradual decrease. To lessen in quality or value.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

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