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Bodyweight Triceps Workout (SORE IN 6 MINUTES!)

1,009,813 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:07 / 6:23

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

hitting

/hit/

verb

strike with hand, weapon etc..

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

overload
noun verb

excessive amount. To put too much weight on a thing so it may break.

relatively

/ˈrelədivlē/

adverb

In a manner comparing something to something else.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

comparison

/kəmˈperəsən/

noun

Act of comparing things.

utilize

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

contraction

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

decline

/dəˈklīn/

noun verb

A lowering in quality or value. To not accept an invitation or offer; refuse.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

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