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Best exercises for runners, physio demo. Technique, strength & stretches. Do NOT do if you have pain

495 views

Lucy Macdonald Physiotherapist - Octopus Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:31 / 8:30

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

section

/ˈsekSH(ə)n/

noun verb

A part of a whole. To divide something into smaller parts.

support

/səˈpôrt/

noun verb

thing that bears weight of something or keeps it upright. To hold up or prevent from falling down.

coordinated
verb

To match styles or colors that go well together.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To last for a long time.

presuming

/prəˈz(y)o͞omiNG/

adjective verb

presumptuous. To assume that something is true till proven false.

messages

/ˈmesij/

noun other verb

verbal written or recorded communication. Ideas or themes in a story, book, or film. To communicate using text.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

stabilise

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

divided

/diˈvīdəd/

adjective verb

Being split in two or more pieces. To separate something into equal pieces.

discomfort

/disˈkəmfərt/

noun verb

slight pain. make someone feel uneasy.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

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