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Best exercises for runners, physio demo. Technique, strength & stretches. Do NOT do if you have pain

495 views

Lucy Macdonald Physiotherapist - Octopus Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:31 / 8:30

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

section

/ˈsekSH(ə)n/

noun verb

any of more or less distinct parts into which something is or may be divided or from which it is made up. divide into sections.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To help prove or show that something is true.

coordinated
verb

To cause body parts to move smoothly together.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

presuming

/prəˈz(y)o͞omiNG/

adjective verb

presumptuous. To assume that something is true till proven false.

messages

/ˈmesij/

noun other verb

verbal written or recorded communication. Ideas or themes in a story, book, or film. To communicate using text.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

stabilise

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

divided

/diˈvīdəd/

adjective verb

split into parts. To split numbers by another number, e.g. 6 / 2 = 3.

discomfort

/disˈkəmfərt/

noun verb

slight pain. make someone feel uneasy.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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