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Best exercises for runners, physio demo. Technique, strength & stretches. Do NOT do if you have pain

495 views

Lucy Macdonald Physiotherapist - Octopus Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:31 / 8:30

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

section

/ˈsekSH(ə)n/

noun verb

any of more or less distinct parts into which something is or may be divided or from which it is made up. divide into sections.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To give assistance or advice to someone.

coordinated
verb

To bring order and organization to something.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To place something in a particular position; place.

presuming

/prəˈz(y)o͞omiNG/

adjective verb

presumptuous. To assume that something is true till proven false.

messages

/ˈmesij/

noun other verb

verbal written or recorded communication. Ideas or themes in a story, book, or film. To communicate using text.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

stabilise

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

divided

/diˈvīdəd/

adjective verb

Being split in two or more pieces. To separate something into equal pieces.

discomfort

/disˈkəmfərt/

noun verb

slight pain. To cause to feel uncomfortable or not at ease.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

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