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Back Stretches that Ease Stiffness & Increase Flexibility

1,770,538 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 6:07 / 6:30

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To allow to leave a jail, cage, etc.; let out.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

towards

/tôrd/

preposition

in direction of.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

promote

/prəˈmōt/

verb

To move someone to a higher position or rank.

importance

/imˈpôrtns/

noun

Being important; having a big effect on.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something smooth/flat using rounded tool.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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