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8 Minute Workout (Inclusive)

21,846 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 4:20 / 8:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

crossing

/ˈkrôsiNG/

noun verb

Place to walk from one side of a road to the other. To not to agree with someone; oppose.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

warming

/wôrm/

verb

make or become warm.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

towards

/tôrd/

preposition

in direction of.

inclusive

/inˈklo͞osiv/

adjective

including all expected or required items.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

punching

/pən(t)SH/

verb

strike with fist.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move along a surface by turning many times.

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