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8 Minute Workout (Inclusive)

21,846 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 4:20 / 8:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

crossing

/ˈkrôsiNG/

noun verb

place where things cross. To go from one side of something to the other.

starting

/stärt/

verb

To turn something on.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk somewhere quickly often in an angry manner.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To have an opinion about something.

warming

/wôrm/

verb

To become more friendly or to like something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

towards

/tôrd/

preposition

In the direction of someone or something.

inclusive

/inˈklo͞osiv/

adjective

including all expected or required items.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

punching

/pən(t)SH/

verb

To press or push something with the fingers.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

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