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Let's Stretch! 8 Minute Workout

979 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 6:17 / 9:47

Speech Rate:

  • 153 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

evening

/ˈēvniNG/

adverb exclamation noun verb

in the evening. short for good evening. time at end of day. To make something level; to flatten.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

directions

/dəˈrekSH(ə)n/

noun other

course along which person or thing moves. Information telling you how to get to a place.

important

/imˈpôrtnt/

adjective

of great significance or value.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

bouncing

/ˈbounsiNG/

adjective verb

rebounding up and down. To move energetically in an up and down motion.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

bringing

/briNG/

verb

take someone or something to place.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

belonging to or affecting particular person. advertisement in personal column of newspaper.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

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