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Let's Stretch! 8 Minute Workout

979 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 6:17 / 9:47

Speech Rate:

  • 153 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

evening

/ˈēvniNG/

adverb exclamation noun verb

in the evening. short for good evening. A social event in the early part of the night. To make something equal.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

directions

/dəˈrekSH(ə)n/

noun other

course along which person or thing moves. Describes the way you are going, e.g. North.

important

/imˈpôrtnt/

adjective

Having power or authority.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

bouncing

/ˈbounsiNG/

adjective verb

rebounding up and down. To strike a surface and rapidly change direction.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

bringing

/briNG/

verb

take someone or something to place.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Concerning a person's private life or feelings. advertisement in personal column of newspaper.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

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