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This 11 Minute Guided Meditation is ALL You'll Need for a Mid Year Reset

295 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 11:03 / 11:04

Speech Rate:

  • 33 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

negative

/ˈneɡədiv/

adjective exclamation noun verb

Focusing on the bad aspects; pessimistic. no. word or statement expressing denial. refuse to accept.

thousands

/ˈTHouz(ə)nd/

number

1000s.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

allowing

/əˈlou/

verb

To let or permit someone do something.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

surrounded

/səˈround/

verb

To be all the way around something.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. period of time now occurring. To give a speech or presentation.

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