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This 11 Minute Guided Meditation is ALL You'll Need for a Mid Year Reset

295 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 11:03 / 11:04

Speech Rate:

  • 33 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

negative

/ˈneɡədiv/

adjective exclamation noun verb

characterized by absence of distinguishing features. no. The opposite to a positive electrical charge. refuse to accept.

thousands

/ˈTHouz(ə)nd/

number

number equivalent to product of hundred and ten.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

surrounded

/səˈround/

verb

To be closely connected to and have an effect on.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

breathe

/brēT͟H/

verb

To say something very softly.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. Gift. To appear or happen.

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