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What to Eat before & after a Run | Running

256,222 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 1:30 / 1:38

Speech Rate:

  • 223 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

carrots

/ˈkerət/

noun other

vegetable. Rewards offered to make someone do some things.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

getting

/ɡet/

verb

To understand something being said or read.

available

/əˈvāləb(ə)l/

adjective

Able to be used at a scheduled time.

waffles

/ˈwäfəl/

other verb

Light crisp cakes made of batter and baked in a waffle iron. To speak incoherently and without a clear message.

oatmeal

/ˈōtˌmēl/

noun

Cereal made from rolled or ground oats.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

chocolate

/ˈCHäk(ə)lət/

adjective noun

Being made from cocoa beans. food made from cacao seeds.

replenish

/rəˈpleniSH/

verb

To fill up again.

fueling

/ˈfyo͞o(ə)l/

noun verb

Providing a vehicle, place, etc. with fuel. supply with fuel.

quality

/ˈkwälədē/

noun

High level of worth or excellence.

educate

/ˈejəˌkāt/

verb

To teach someone in a school or college.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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