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How to Do the Mountain Pose

78,107 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 2:07 / 2:14

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

To remove something by force.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. put something in steady position.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Object that stands straight up and down.

develop

/dəˈveləp/

verb

To grow bigger, more complex, or more advanced.

variation

/ˌverēˈāSH(ə)n/

noun

change or slight difference in condition, amount, or level.

fishing

/ˈfiSHiNG/

noun verb

activity of catching fish, either for food or as sport. To go fishing with a net or hook.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

balancing

/ˈbaləns/

verb

To be steady by having equal weight on both sides.

positioning

/pəˈziSH(ə)n/

verb

To put in a particular location or direction.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

integral

/ˈin(t)əɡrəl/

adjective noun

essential or fundamental. function of which given function is derivative.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. neutral state or person.

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