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How to Do the Mountain Pose

78,107 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 2:07 / 2:14

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

exert force on to move towards oneself.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. To make two or more things equal.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Imagined straight line between high and low.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

variation

/ˌverēˈāSH(ə)n/

noun

Something almost the same as another but different.

fishing

/ˈfiSHiNG/

noun verb

activity of catching fish, either for food or as sport. To go fishing with a net or hook.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

balancing

/ˈbaləns/

verb

To be steady by having equal weight on both sides.

positioning

/pəˈziSH(ə)n/

verb

To put in a particular location or direction.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

integral

/ˈin(t)əɡrəl/

adjective noun

Being an essential part of something; necessary. function of which given function is derivative.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. The rest position for gears in a car or vehicle.

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