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How to Do the Mountain Pose

78,107 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 2:07 / 2:14

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

To remove something by force.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. To be steady by having equal weight on both sides.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. post fixed vertically.

develop

/dəˈveləp/

verb

To make a photograph from film.

variation

/ˌverēˈāSH(ə)n/

noun

change or slight difference in condition, amount, or level.

fishing

/ˈfiSHiNG/

noun verb

The act of catching fish. To go fishing with a net or hook.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

balancing

/ˈbaləns/

verb

put something in steady position.

positioning

/pəˈziSH(ə)n/

verb

To put in a particular location or direction.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

integral

/ˈin(t)əɡrəl/

adjective noun

essential or fundamental. function of which given function is derivative.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. The rest position for gears in a car or vehicle.

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