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What Is 80 / 20 Running And How Can I Apply it To My Training?

50,162 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 7:30 / 8:16

Speech Rate:

  • 184 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

applying

/əˈplī/

verb

To ask formally for (job, permission etc.).

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

questions

/ˈkwesCH(ə)n/

noun other verb

sentence worded or expressed so as to elicit information. What you ask about; issues. ask someone questions.

sustain

/səˈstān/

noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. To suffer something damaging or bad.

remaining

/rəˈmāniNG/

adjective verb

(Those things) not yet done. To stay in a place when other people have gone.

simpler

/ˈsimpəl/

adjective

easily understood or done.

answering

/ˈansər/

verb

To reply to a question someone asks.

metrics

/ˈmetriks/

noun other

use or study of poetic meters. a set of numbers or statistics used for measuring something, especially results that show how well a business, school, computer program, etc. is doing.

mentioned

/ˈmen(t)SH(ə)n/

verb

refer to something briefly.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

volumes

/ˈvälyəm/

noun other

book forming part of work or series. Numbers or amounts of some things e.g. sales.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Topics or subjects you research or learn about. To focus on learning something usually at school.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

ventilatory

/ˈven(t)ələˌtôrē/

adjective

relating to or serving for provision of air to lungs or respiratory system.

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