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You NEED To Do This DURING Every Run | Running Advice To Try Yourself

128,966 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

86%
  • 8:32 / 9:51

Speech Rate:

  • 222 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

important

/imˈpôrtnt/

adjective

Having power or authority.

potentially

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To access a liquid (e.g. in a tree) through a hole.

towards

/tôrd/

preposition

in direction of.

tempted

/tem(p)t/

verb

To make someone want something even if it's bad.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

channel

/ˈCHanl/

noun verb

Method or route used for sending or getting things. To direct energy or feelings into something.

shallow

/ˈSHalō/

adjective noun verb

Not deep; short from top to bottom. area of sea, lake, or river. become less deep over time or in particular place.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To help prove or show that something is true.

breathe

/brēT͟H/

verb

To say something very softly.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

massive

/ˈmasiv/

adjective

Very big; large; too big.

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